On average, you will spend roughly one-third of your life in your bed, rolling around in the linens, comforters, and pillows galore and sweating a remarkable half a pint of perspiration just about every night. And whether you realize it or not, you and/or your partner are not the only ones sharing that mattress. Dust mites and bacteria are cuddling down into the surfaces along with you to wish you a good night.

Now that you’re good and unnerved, let’s explore some tips to make sure you are as safe as possible when it’s time to count sheep.

Proper Mattress and Foundation Care

In the hustle and bustle of life, it can be easy to forget your mattress, foundation, and bed frame need maintenance and TLC as well. Protect your mattress from sweat and stains with a washable cover and ensure it is laundered every 30 to 40 days in at least 55 degree or hotter water. While the cover is rolling around in the washing machine, lightly dust the mattress itself with baking soda to lift odors and allow that to sit for around 20 minutes before vacuuming.

Vacuuming your mattress will penetrate the porous fibers to lift the dead skin cells and dust mites that are living on the surface. Rotate your mattresses while you’re at it and check for any evidence in the foundation or frame of insect activity. Bed bugs and mites feast on dead skin cells and fresh bites and will leave behind black fecal matter and blood smears. If you are looking for a solution to bed bugs that is food, pet, and child safe, explore Diatomaceous Earth (DE), a cheap and harmful chemical free powder that kills these pests by absorbing the oily layer on their exoskeletons, effectively dehydrating them with a few hours.

Pillow Maintenance

If you feel like your pillows have become heavier over time, it is because they absolutely have! Your pillow can increase its weight up to 10% just with the build-up of dead skin cells, dirt, oil, hair product, perspiration, and saliva. To combat this haven for all-things-horror-movie, you should wash the pillows once per month and replace them entirely at least once a year. When washing the pillows, please do not use bleach products as they have been proven to cause allergic and even asthmatic reactions. Instead, use an oxygenated cleanser, tea tree or eucalyptus oil products, or other gentler detergents. When it is time to dry the pillows, toss dryer or tennis balls into the machine to help restore their natural fluff and discourage uneven balling of the fibers inside. Dry on high, unless the care labels state otherwise, to ensure mites and bacteria have been eradicated.

How to Handle Bedding

While your linen routine is a matter of personal preference, it is recommended never to exceed two weeks before washing and changing your bedding. Sheets, duvets, and comforters need to be washed in 40 to 60 degree warm water to eliminate mites and bacteria while preserving fibers, coloration, and patterns. Oxy powders along with detergent will go a long way to removing stains and perspiration. Beyond that, we strongly suggest you run an iron over the bedding after it is clean and dry as the heat will kill off remaining bacteria and allow the linens to rest on the bed neat and even.

Here Comes the Sun!

When we wake up in the morning, it’s easy to dive right into making our bed. Believe it or not, this discipline is not recommended. In fact, one of the best ways to have a clean and healthy bed is to pull back the covers for at least 20 minutes to allow body moisture to evaporate and natural sunlight and air to hit the sheets and kill surface bacteria. Before jumping in the shower, yank back the bed covers and let the magic happen!

There may be others areas of your home that aren’t getting enough attention. Check out 6 Areas You Might Not Be Cleaning.

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You’ve just settled down in a comfy chair with your favorite cup of java and get an alert on your phone. Unexpected guests are coming over and you have little time to prepare. It is the nightmare scenario we have all faced a time or two. If it has been an exceptionally busy day or week, you feel the stress settle in and are now noticing all of the spots around your house that are not ‘guest ready.’

If you have run low on any of your products and are pressed for time, we have solutions for you! Having a few useful cleaning tips utilizing items laying around your home can help make your process quick and easy. Of course, you always have the option to check into a service that will eliminate all of your need to worry as well…

Coca-Cola Removes Tough Stains

This classic soda is loaded with phosphoric and carbonic acid which makes it super effective in busting through rust and hard stains. One of the best locations to test this out is in your bathroom. Grab a can of Coke and pour it around the rim of your toilet allowing it to flow down into the bowl. Let this sit while you focus on other areas of the house. Upon returning, you can use your toilet wand to scrub off any stubborn stains that have not already dissolved. Flush and you’re done!

Grapefruit and Salt for a Sparkling Tub and Sink…with a Bonus!

You have probably read about the cleansing power of lemon and vinegar; it’s all true. Grapefruit, however, is just as effective and leaves behind a bright citrus scent in its wake. It is important to note that while it is a great cleaning agent for grime, it does not have antibacterial properties and should not be used as a substitute for areas where bacteria might abound. If you have tub rings or sink stains, simply slice your grapefruit in half, sprinkle salt on both the fruit and the surface you intend to clean, and scrub vigorously. The rind can be used against particularly stubborn areas. Rinse away the remaining salt and pulp with warm or hot water, and voila!

BONUS: Your used grapefruit halves can be boiled in water for a few minutes before tossing out to add diffused fragrance to the air (do not eat/drink!) or dropped down your kitchen garbage disposal to freshen/clean the piping and blades.

Coffee Filters for Clean Screens

Coffee filters are a perfect substitute for traditional feather dusters and can do an even better job at leaving behind a shiny surface. Because of their rippled surface and anti-static properties, you can use fresh filters on just about any screen in your home; television, tablet, phone, laptop, computer, and more. Run them across wooden surfaces – especially dark colors – to watch the dust lift off in an instant with a streak and lint free sparkle.

Eliminate Grease and Smudges with White Bread

Do not toss out stale bread or unwanted end-pieces! The sponge-like surface is loaded with gluten that can absorb grease, dirt, and stains. Notice fingerprints or grease on your kitchen walls? Gently dab and brush the surface with a piece of bread and watch those unwanted marks disappear. The perks do not end there! If you drop a glass object and it shatters, you can carefully press the slice down onto the tiny shards to help lift them for disposal.

Combat Dust with Dryer Sheets

Just like coffee filters, dryer sheets can bust through dust while making every room smell like fresh laundry! Take your sheets and run them along baseboards, blinds, chandeliers, light fixtures, and mirrors in order to lift and repel dust. Dryer sheets are so effective in preventing dust from resettling on your delicate surfaces, you will notice your need to swipe these spots will decrease overall.

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