Cleaning Your Home Makes You Healthier
When trying to avoid sickness cleanliness is basic. There is of course factors outside our homes that will inevitably lead to sickness a couple times a year, if not more. The fact of life is that you will get sick, and if you do not take the appropriate measures the rest of your family will get sick too. Getting sick may be inevitable, but you can always prevent disease from spreading by disinfecting surfaces and following healthy habits.
You probably already know that hand-washing is the single most efficient way to prevent the spreading of illnesses like the common cold. What you might be forgetting is that in most homes people use the same towels to dry everyone’s hands. Hand towels should be replaced as often as possible during this time to avoid spreading bugs around. Consider paper using paper towels as well; this is not a very ecologically friendly approach, but it is an option to be considered.
Our second recommendation would be to maintain a clean bathroom. After all that is where most of us will be washing our hands. Keep your sink handles and toilets clean to avoid more cross contamination. Another good idea would be to limit yourself to use one bathroom and avoid maintain this habit until everybody is feeling better.
If you have little ones that have fallen ill, a good thing to do would be to clean and disinfect toys and play areas. You may do this on a regular basis already, but it is especially important to maintain toys and common areas disinfected. Along with the idea of cleaning toys, make sure the “toys” of the older children are also clean. Of course we are talking electronics: Keyboards, TV remote, and video game controllers are great things to keep in mind.
If you are sick enough to miss work, you will probably spend a good time of your “time-off” stuck in bed. You need to make sure your sheets and pillow are clean and disinfected after your get better. You want eliminate the source of the illness altogether; you probably don’t want to sleep on dirty sheets anyways. While you’re at it you might also want to flip your mattress.
Another benefit of maintaining a clean home is the comfortable feeling you get walking into a tidy place. If you are already feeling down, the last thing you need is to feel even sick in the space that you are in. Nobody wants to clean while under the weather, but the feeling afterwards is totally worth it.
Cleaning your home is not a bulletproof way to stay healthy, there are external factors that will eventually get you sick. Cleaning will make sure that you are not spreading the bug around your family and hopefully will shorten the time you spend under the weather.
